Open Gym & Sparring

Open Gym

​ ​Open Gym is designed for fighters who need a serious space to train, stay sharp, and stay ready. Whether you’re actively competing or grinding through your training program, our facility gives you access to a full range of equipment, heavy bags, ring space, and conditioning tools.

Classes

​ ​Classes are designed to push your limits with high-intensity circuits, heavy bag combos, and resistance training. Expect a mix of boxing rounds, full-body strength moves, and explosive cardio.

Sparring

​ ​Sparring is controlled, supervised practice fighting that helps develop timing, reflexes, and real ring experience. It's where technique meets application in a safe, learning-focused environment.